Hi, I’m Adrienne —

founder of SANA Frequency, a space where healing begins with hope.

I was born and raised in Virginia, and my path into wellness began from a place of curiosity and necessity. Not knowing my family’s health history sparked my desire to understand the body and care for it well. My curiosity guided me to study healthcare administration and later integrative nutrition, where I discovered how profoundly food and lifestyle shape our health.

While working in an integrative nutrition practice, I witnessed firsthand how energy plays a vital role in uncovering root causes of imbalance. This experience opened the door to a deeper spiritual practice and helped me understand my own energetic sensitivity. I’ve always known I was porous to the energy around me — and I wanted to find a way to protect, balance, and heal both body and spirit.

Reiki came to me during a difficult time in my life. I first learned it as a way to heal myself, but quickly realized that in healing myself, I could also help others. Today, as a Practical Reiki Master, I weave together energy healing, integrative nutrition, and esoteric wisdom to create safe, nurturing spaces for transformation.

Through SANA Frequency, I offer Reiki healing and intuitive guidance — whether in person or from a distance — to support emotional, mental, and spiritual alignment. My hope is to help you reconnect with your own energy, release what no longer serves you, and remember the wholeness that has always been within you.

SANA, drawn from my Filipino heritage, is more than a name — it is a reminder, a wish, a prayer: “may it be.”

what the mind thinks

the body manifests

& the soul reaps